The Art of My Gratitude Practice, Step by Step

My Gratitude Practice:

This is my morning gratitude practice.

 

Tonight I will add some art with a plain black ballpoint pen (the same one I journaled in the morning with). I start by doodling on top of my “free writing”. Then I fill in the blank spaces on my guided journaling.

 

 

 

Now it is time to color. I love my Prisma colored pencils. I have so much to learn but I love the gorgeous color and shading!! I loved how the Winged Heart turned out.

 

 

That was fun. And very relaxing.

See you soon!

 

Sojourn 6: My Examples

So how did your week go? Did you actually try journaling, then decorating your page afterwards, even just once?

How did you feel about the journaling? Do you feel anything after doing this process? Relieved? Productive? Cleared?

What color pen/s did you use? How did you like using your pen choice? Was it easy to write with? If not, did it affect how you were able to spill your ideas onto the page? The first pen I picked to use was what I thought was a light purple color… but it turned out darker than I thought. I wasn’t sure how the darker ink would work out with writing on top of it. The second pen, a thin, lime green, crayola marker… turned out to be dried out as you can see below. It got lighter and lighter as I spilled down the page. I am not too hip on using a marker. I think I have been spoiled by some of the smooth writing ball points and gel pens… but the experience still was fine.

When it came to jotting down notes about what I wrote, I have to admit that the lighter the pen the harder it was for me to read and pick out what I wanted to focus on. So as the week went on, I actually would put a star beside a line or section I wanted to note as I wrote it. Starring the section didn’t seem to take away from the flow of the journaling but helped me locate what I wanted to note after I was done will the journal spillage. So, I think I will continue to do that.

Next came decorating. On this page I chose to tear out collage elements that I liked and glued them on the page with a cheapie glue stick. Not a whole lot of thought. Just grabbed a handful of magazine images, picked a few out that seemed to go, than arranged them on the page. Glued them down. It took maybe 15 minutes at the most.

The main image… the girl in the left corner… seemed to blend in a bit more than I wanted. I grabbed a red water soluble crayon, outlined some of the collage pieces, including my girl image… then smudged it really well with my fingers. And it made it pop out of the page a bit more. Then I took my black waterproof pen and my white uniball ink pen and doodled, did my lettering and added the things I decided to write down on my scrap paper. And of course HAD FUN!

 

To be honest, my loudmouth inner critic, tells me this is a really lousy page… the lettering is just terrible, it is too busy… on and on. Again, your inner critic will probably often tell you that any artsy endeavour you do is not good enough! The truth is it doesn’t matter. I will alway like looking at the pictures I chose to add to my collage… that’s why I chose them. The rest was all fun! It really is okay to have fun… And you have a memory of your fun to boot! Looking at the page makes me smile. I journaled and have a fun, funky, interesting page. A page that will remind me of the important things that I journaled about. A page that is so much more than a page filled with written journaling.

 

This is my doodle page. I took my black brush marker and started to doodle some flowers, quick. Not much thought. I even added the my Hibiscus Happiness zen doodle design in the middle (I made it up myself).

Again, I grabbed my scrap sheet and added the items I wanted to remember on to me doodle page.

It could have been done. But I decided I wanted to take a little more time to unwind, so I got out the crayons and…

 

I hope you tried Sojourn 6… and if not… maybe decide now to give it a try! Please, I would love to hear from you! Make a comment below and let me know how it went!

Tune in tomorrow for Sojourn 7!

 

Clogged… no spillage.

 I have not gotten into a daily habit of Spilling. Establishing habits for me, especially new ones, is very difficult. I seem to do well for a couple of days… then I get distracted. Like with all the information that I have to consider about blogging. There is no point in me going into details but the more I look into whether I am on the right format for me, the more things I find I should consider for the long run. And I do see the value in at least attempting to have a plan for the future.

I had decided to stick with one blog provider when I found that another has a lot of behind the scenes set-up options that make my blog easier for people to find and interact with. So for the past few nights I have been going back and forth between my old blog set up and a possible new (one) to see if it would be worth the change over. At first I decided no, the new blog was not as user friendly to set up and it was looking like it would be a giant struggle… but it had lots of cool stuff that would improve readability organizing my blog in a way that would just make much more sense. Sadly, this struggle kept me from spilling. Silly girl that I am. I tell you to take 5 minutes if that is all you have. What do I do? I don’t follow my own advise.

So after another night of struggling with setting up this new blog, I finally remembered the point. The point of this blog, of the practice I let fall by the wayside, yet again. To take just a bit of time if that is all I have and spill it. So here I am. If like me you are caught up in a project, or chores, or life in general and have been forgetting or just plain putting off your journaling practice, all I ask is for you to reconsider. For just five minutes (or more, if you can spare it). Doodle, journal about your day, tape pictures… just do a bit. You might be surprised how good that little bit of peace you get from just knowing you took time to stay with it can give you!

 

Welcome to Spilling Life. I am so glad you are here!

This blog is dedicated to everything journaling.  Especially those practices that help you spill your life in a journal, on a canvas, on a napkin, on a blog, in a book!  I will make personal blog post discussing daily issues and how they relate to my jounaling practice and my life.  I also want to make this a special place where you can find lists, review, suggestions of books, magazines, and classes that relate to journaling in all its many forms.  My hope is to make this an interactive blog.  I have included Sojourns, journaling exercises, that I hope you will try out! Then comment, ask questions, let me know what you think!

And please, please, please, pardon my electronic dust.  I am learning how to create this blog as I go.  From day to day for the next couple of weeks, you might see lots of changes, maybe some blank spots…  and some leaness on content.  I have photos and videos and lists, and review all waiting to be added.  Some have been easier to add, some more difficult but please, stop by from time to time, to see what is new.  Again, thank you so much for stopping!  Hope to see you again soon!