9/18/15 Making a Journal Page, The Process

Had a really rough day at work yesterday. Had to stay until 8:15pm (started at 8:30am) and am feeling very beat down today. All I want to do is stay in bed with the covers pulled up.

But I got my butt out of bed, got dressed, and promised myself I would stick with my Journal Practice and at least do something. So I journaled about my issues at work in the pink background areas. The journaling was very rough and emotional, as I figured it would be, so I used a marker that had a similar color to the pink background. This helps the words fade into the background. The journaling is meant to be a release for me but not to be read. It is more another layer.




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s